Hey there, This morning, I sat down to plan my day—and the noise in my head was louder than the plan. Deadlines. Dinner. A dentist appointment. So instead of pushing through, I paused. I stepped outside and looked up. That’s it. That’s the ritual. When life feels tight, stretched, and jammed with tabs open in your brain… ☁️ A gaze at the clouds. Routines move us through the day. Here’s your gentle challenge today: 💧 Wash your hands, and say to yourself, “I see me here and now.” Burning bright doesn’t require a complete life overhaul. With you, PS: Join Jen from the Female Finance Collective and me in the |
As an educator, author, and entrepreneur, I teach 650+ dream enthusiasts to live the good life now and in the future with my weekly insights and tips.
Hey friend,This morning I noticed something different.The sun peeked through earlier.The birds were louder.Even my to-do list looked less intimidating in the light of May and vacation looming. Summer is slowly arriving, and it’s asking us to shift. Not quit.Not power down.Just lean in a little more gently. This season, I’m working with this rhythm:☀️ Savoring what I already have☀️ Spending 10 minutes a day on my relationships—quick texts, longer hugs☀️ Prioritizing walks and being outside...
Hey friend, This morning, I didn’t wake up grounded. I woke up buzzing, but not the good kind. It was one of those days where my mind raced faster than my feet could catch up.But I caught myself. Instead of rushing into my workday, I walked over to my grounding mat.I closed my eyes.Breathed in. Counted to four.Breathed out. Counted to four. Just 60 seconds. That’s all it took to feel human again. Here’s the thing: 🧠 When your brain is in a stress loop, your nervous system can’t tell the...
Welcome back, We’ve all been there. You swipe the card for something small like a $12 pair of flip-flops and think, “No big deal.” But if it’s sitting on a high-interest credit card and only the minimum is being paid?Those flip-flops are going to end up costing you a whole lot more. In this week’s podcast episode, Jen, Meri-Li, and Sybil discuss something so many women in our community are struggling with right now: debt and how it affects not just our wallets but also our minds, our...